Koliko često vežbaš? Zavisi od rasp

Koliko često vežbaš?
Zavisi od rasporeda trunira; kreiramo kondicioni program u odnosu na to kada igram turnir. Cilj je biti na vrhuncu forme pred turnir, tako da budem sveža pred takmičenje. Zbog toga je najteži rad rezervisan za pripremne blokove, naročito kada se završi sezona  posle odmora od desetak dana počinjem s intenzivnim pripremama u toku kojih imam dva do tri kondiciona treninga na dan. Drugi blok priprema je rezervisan za jul, na polovini sezone. Takođe, u aprilu se radi specifična priprema za sezonu na šljaci koja je veoma naporna za telo.

結果 (英語) 1:

How often do you practice?
It depends on the schedule trunira; create a fitness program compared to when I play a tournament. The aim is to be at the peak form before the tournament, so be fresh before the competition. Therefore, the hardest work is reserved for preparatory blocks, especially when the season ends  after the holiday of ten days starting with intensive preparations during which I have a two to three day fitness training. The second block preparation is reserved for July, in the middle of the season. Also, in April, it is a specific preparation for the season on clay, which is very hard on the body.