How often do you practice?
It depends on the schedule trunira; create a fitness program compared to when I play a tournament. The aim is to be at the peak form before the tournament, so be fresh before the competition. Therefore, the hardest work is reserved for preparatory blocks, especially when the season ends after the holiday of ten days starting with intensive preparations during which I have a two to three day fitness training. The second block preparation is reserved for July, in the middle of the season. Also, in April, it is a specific preparation for the season on clay, which is very hard on the body.
翻訳されて、しばらくお待ちください..
